Balance and Weight Distribution



Forward strokes

J Stroke

Cross Strokes


Duffek (Bow rudder)


Rescue a swamped boat

How not to do it

Warning: How not to do water safety & Rescue

The following video is probably one of the worst attempts at rescue I have seen.

Lines tied on to people in the water with out any form of release can and will kill you.

Drinking beer and being in a water environment is not recommended

Beware of people who think they know what they are doing!

Get good White water safety & rescue training and keep your training updated